We are often our own harshest critics. Self-compassion is the practice of treating yourself with the same kindness, care, and concern that you would offer to a good friend. It’s a powerful antidote to self-criticism and a cornerstone of mental resilience.
A simple way to start is with a “self-compassion break,” especially in a moment of difficulty. Pause and bring to mind the three components of self-compassion:
- Mindfulness: Acknowledge what you’re feeling without judgment. You can say to yourself, “This is a moment of suffering.”
- Common Humanity: Remind yourself that you are not alone. “Suffering is a part of life; other people feel this way too.”
- Self-Kindness: Actively offer yourself kindness. Place a hand over your heart and say, “May I be kind to myself in this moment.”
This isn’t about ignoring your problems or making excuses. It’s about giving yourself the emotional support you need to face them. Like any practice, it takes time, but starting with these small steps can help soothe difficult emotions and build a more resilient, compassionate relationship with yourself.
3 comments
Geovanni Considine
January 25, 2018 at 9:35 am
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Ms. Rita Thompson
January 25, 2018 at 9:35 am
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Grant Hagenes
January 25, 2018 at 9:35 am
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