SERVICES

Our Services & Approach

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THE PROCESS

How Does It Work?

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Fill a Form

Tell us a little more about what you’re looking for, online or over the phone.
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Get Macthed

We’ll match you with a local therapist. You decide if they’re the right fit.
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Schedule

Schedule your first in-person or virtual session. See real change.

More Info?

Talk to our Coordinator
Mon – Fri: 5am – 7pm
Saturday: 8am – 5pm

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  • We Care

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SERVICES

Counseling

We provide compassionate and confidential counseling for adolescents and adults dealing with a wide range of life’s challenges. Our approach is tailored to your unique needs, focusing on developing practical strategies to help you navigate difficulties, build resilience, and achieve your personal goals. Whether you are struggling with anxiety, trauma, or difficult life transitions, our goal is to provide a safe and supportive space for your journey.

SERVICES

Professional Consultation

We offer expert consultation services for organizations and professionals across North Carolina. Our focus is on providing strategic solutions and guidance on issues related to mental health, substance use, and overall workplace well-being. This service is designed to help your organization enhance its support systems, improve outcomes, and foster a healthier professional environment.

Feelings of Drifting Apart
Frequent Arguments
Loss of Intimacy
Loss of Fulfilling Sex Life
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  • Try Together

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  • We Care

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SERVICES

Clinical Supervision

Mary Jane’s dedication to mentoring fellow clinicians began early in her career. Since 1989, she has served in leadership roles, including Clinical Director, where she was responsible for both program development and providing crucial supervision to other counselors. Her expertise was formally recognized when she earned her Certified Clinical Supervisor credential with the NC Addiction Specialist Practice Board in 2009, followed by her NC Licensed Clinical Mental Health Counselor-Supervisor license in 2011. This extensive background forms the foundation of her supportive and insightful approach to clinical supervision.

SERVICES

Professional Training

We provide customized workshops and professional training sessions for groups and organizations. Our programs are designed to enhance skills, foster professional development, and address specific topics related to mental health and wellness in the workplace.

Feelings of Drifting Apart
Frequent Arguments
Loss of Intimacy
Loss of Fulfilling Sex Life
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  • Try Together

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AREAS OF FOCUS

Counseling Services

Working with Older Adults
Providing dedicated support for navigating the unique challenges and transitions of later life, including grief, retirement, and changing health.
Anxiety & Stress Management
Learn effective strategies to manage worry, calm your mind, and regain control of your life.
Trauma & PTSD Recovery
Find healing and resilience in a safe, supportive space to process difficult experiences.
Depression & Mood Disorders
Find hope and practical tools to lift the weight of depression and improve your overall well-being.
Substance Use & Addiction
Develop personalized strategies for recovery and build a foundation for a healthier future.
Life Transitions
Navigate significant life changes, such as career shifts or grief, with confidence and support.
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Fees & Policies

Initial Assessment
$
190
60 mins
  • Your first step to getting started
  • A comprehensive 60-minute review of your needs
  • Collaborative goal setting for therapy
Individual Counseling Session
$
175
50-55 mins
  • Ongoing 50-55 minute sessions
  • Focused on your specific goals
  • A safe space to explore and grow

Policy Information:

Payment:
We are a self-pay practice. Payment is due at the time of service. We accept cash, checks, and all major credit cards.

Insurance:
We are pleased to accept Medicare

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COVID UPDATE

Covid-19 Notice

The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:

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Measure their body temperature

Frequently disinfect hands

Wear face masks at all times

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